Therapy for Anxiety in Summerville, SC

Helping You Break Free From Worry So You Can Reclaim Your Life

Anxiety can feel all-consuming—racing thoughts, imagining worst-case scenarios, and never feeling truly relaxed. Maybe you’re constantly on edge, struggling to sleep, or unable to quiet your mind. Or perhaps it takes a toll on your body (tightness in your chest, stomach issues, or relentless restlessness) leaving you feeling exhausted and frustrated. If this sounds familiar, you’re not alone, and you don’t have to keep feeling this way.

We offer therapy for anxiety and help people break free from its grip. Whether you’re dealing with generalized anxiety, panic attacks, social anxiety, or persistent stress, we can help you take back control, find relief, and reconnect with yourself.

Therapy for Anxiety in Summerville

How We Help

Anxiety isn’t just “in your head”—it’s a real, often exhausting experience that affects both your mind and body. That’s why we take a personalized, evidence-based approach to help you understand your anxiety, manage symptoms, and uncover the . Our therapy strategies include:

  • Cognitive Behavioral Therapy (CBT): Learn to recognize and reframe anxious thoughts so they don’t control you.

  • Mindfulness & Relaxation Techniques: Develop tools to calm your nervous system and stay present in the moment.

  • Exposure Therapy: Gradually face anxiety triggers in a safe, supportive environment.

  • EMDR & Trauma-Informed Therapy: Address past experiences that may be fueling your anxiety.

  • Lifestyle & Stress Management: Build daily habits that promote long-term relief.

Therapy for Anxiety in Summerville

Types of Anxiety We Treat:

  • Generalized Anxiety (constant worry, overthinking, difficulty relaxing)

  • Social Anxiety (fear of judgment, avoiding social situations, feeling self-conscious)

  • Panic Attacks (sudden waves of fear, shortness of breath, dizziness, feeling out of control)

  • Health Anxiety (excessive worry about illness or physical symptoms)

  • Work & School-Related Stress (perfectionism, burnout, performance anxiety)

  • Trauma-Related Anxiety (PTSD, hypervigilance, intrusive thoughts)

Discover the Benefits of Therapy in Summerville, SC

If you are interested in working together, or simply would like to learn more, please fill out the contact form and we can get you scheduled for a free phone consultation.