Therapy for Anxiety in Charleston, SC

Helping You Find Calm, Confidence, and Control

Anxiety has a way of taking over—racing thoughts, worst-case scenarios, and never truly feeling at ease. Maybe you’re always on edge, struggling to sleep, or unable to quiet your mind. Or perhaps anxiety manifests physically (tightness in your chest, stomach discomfort, or constant restlessness) leaving you drained and frustrated. If any of this resonates, know that you’re not alone, and you don’t have to navigate this alone.

We provide therapy for anxiety and help people break free from its relentless cycle. Whether you’re facing generalized anxiety, panic attacks, social anxiety, or overwhelming stress, we’re here to help you regain control, find relief, and feel like yourself again.

Therapy for Anxiety in Charleston

How We Help

Anxiety isn’t just “in your head”—it’s a real, often exhausting experience that affects both your mind and body. That’s why we take a personalized, evidence-based approach to help you understand your anxiety, manage symptoms, and uncover the . Our therapy strategies include:

  • Cognitive Behavioral Therapy (CBT): Learn to recognize and reframe anxious thoughts so they don’t control you.

  • Mindfulness & Relaxation Techniques: Develop tools to calm your nervous system and stay present in the moment.

  • Exposure Therapy: Gradually face anxiety triggers in a safe, supportive environment.

  • EMDR & Trauma-Informed Therapy: Address past experiences that may be fueling your anxiety.

  • Lifestyle & Stress Management: Build daily habits that promote long-term relief.

Therapy for Anxiety in Charleston

Types of Anxiety We Treat:

  • Generalized Anxiety (constant worry, overthinking, difficulty relaxing)

  • Social Anxiety (fear of judgment, avoiding social situations, feeling self-conscious)

  • Panic Attacks (sudden waves of fear, shortness of breath, dizziness, feeling out of control)

  • Health Anxiety (excessive worry about illness or physical symptoms)

  • Work & School-Related Stress (perfectionism, burnout, performance anxiety)

  • Trauma-Related Anxiety (PTSD, hypervigilance, intrusive thoughts)

Discover the Benefits of Therapy in Charleston, SC

If you are interested in working together, or simply would like to learn more, please fill out the contact form and we can get you scheduled for a free phone consultation.